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White Whole Wheat Flour

White Whole Wheat Flour

King Arthur White Whole Wheat Flour has all the fiber and nutrition of traditional whole wheat, with a milder flavor and lighter color. A tasty way to add whole grains to your diet.

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Milled from hard white wheat berry. Nothing is added, nothing is taken away.

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Hard white wheat

Hard white wheat has a high protein content and thus is good at producing gluten, the elastic component of a dough that can capture and hold carbon dioxide (the gas produced by yeast that raises your dough). Unlike red wheat, white wheat lacks some of the pigmentation in the bran layer of the wheat berry; since that pigment carries an astringent flavor, white wheat is lighter in both color and flavor. It is grown primarily in Kansas and is a winter wheat crop.

After eons of farmers and then scientists isolating and encouraging the genetic development of more “user friendly” characteristics, there are over 30,000 varieties of wheat today, each with its own merits. Most simply, we can classify current wheat varieties as some combination of each of the following: hard or soft, red or white, winter or spring.

  • Hard wheat has a higher protein content than soft wheat and thus produces more gluten, the elastic component of a dough that can capture and hold carbon dioxide (the gas produced by yeast that raises your dough). Therefore, hard wheat is critical for yeast-leavened baked goods, but is also appropriate for a wide range of baking.
  • Hard winter wheat is planted in the fall, mainly in Texas, Oklahoma, Kansas, Nebraska and other prairie states. It grows until it’s about five inches tall, and then with the onset of winter and cold weather, it becomes dormant under snow cover, and continues growing the following spring. It’s harvested in late spring and early summer. The protein content of hard winter wheat ranges between 10 and 12 percent.
  • Hard spring wheat grows predominantly in the Dakotas, Minnesota and Montana, as well as in Canada, where the climate is more severe. It’s planted in the spring and harvested in late summer and early fall. Generally, the farther north you go, the more spring wheat you’ll find and the greater the levels of protein – generally 12 to 14 percent.
  • Soft wheat has a larger percentage of carbohydrates and thus less gluten-forming protein. Soft wheat can be red or white, and is almost always winter wheat. Soft winter wheat is grown primarily east of the Mississippi, from Missouri and Illinois east to Virginia and the Carolinas in the South and New York in the North. There are also important crops of soft white wheat in the Pacific Northwest. Soft wheat is used to make cake and pastry flour.
  • The color of wheat relates to pigments found primarily in the bran. Both hard and soft wheat can be either red or white. White wheat varieties simply lack some of the pigment that gives red wheat its dark color.

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Why you’ll love this flour. Our white whole wheat flour has all the nutrition of the whole wheat berry, with milder flavor and lighter color – the perfect way to sneak good whole grains into your family’s diet! It bakes lighter in texture than our traditional whole wheat flour. And it’s the top-selling white whole wheat flour in the nation.

Getting started. Substitute white whole wheat flour for up to 50 percent of the all-purpose flour in cookie, brownie, muffin, pancake and quick bread recipes to yield a baked treat that’s just as tasty as the original, with the benefits of increased fiber, vitamins and minerals.

100% organic

Our 100% Organic Whole Wheat Flour is grown using certified organic farming methods and milled to the same high standards as our conventional white whole wheat flour. It is the nationwide top-selling organic white whole wheat flour.

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Why “organic”?

We believe that providing organic products not only gives our consumers greater choice, it is also good for our natural environment. Supporting organic farming means embracing biodiversity, and greatly reducing or eliminating chemical toxins and environmental harm. Until recently, genetically modified organisms (GMO) were not part of our food supply. Today, 30 percent of our cropland is planted in GMOs. Thankfully, GMO wheat has not entered the food supply. Organic practices are a measure of assurance against laboratory-produced additions to our agricultural production. King Arthur Flour has always stood against GMOs and is a leading voice in the industry.

Organic farming

King Arthur Flour is the leading grocery organic flour brand in the United States. While not all of our flours are organic, we believe consumers should have the option to choose organic products when they are commercially available. Our organic flours and mixes are growing in number as more ingredients become available and as more consumers discover their benefits.

Our organic flours are certified 100% organic. The organic wheat that comprises our organic flour and mixes is grown under the organic supervision of Quality Assurance International, the leading organic certifier in the country.

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Recipe suggestions

View all recipes for White whole wheat flour »

View all King Arthur “flour bag” recipes »

Some of our favorite recipes using white whole wheat flour:

Our Favorite Blueberry Muffins

Based on a “famous department store” recipe (remember the Famous Department Store Chocolate Chip Cookies?), this recipe produces meltingly tender muffins, chock-full of berries and gilded with a light cinnamon-sugar topping.

see the recipe »

Pizza Margherita

The colors of the Italian flag – red, green, and white – take center stage on this tasty basil, mozzarella, and tomato pizza.

see the recipe »

Whole-Grain Cinnamon-Nut Baby Biscotti

Cinnamon, sugar, and butter play a starring role in these crunchy mini-biscotti. Best of all, your family and friends will never guess they’re made with whole wheat flour, especially when you use white whole wheat.

see the recipe »

  • * “Best selling” flour in U.S. as measured in total sales dollars.