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Whole Wheat Flour

Whole Wheat Flour

America’s top-selling whole wheat flour, King Arthur Traditional 100% Whole Wheat Flour includes all the nutrition, flavor, and texture of the bran and germ in everything you bake with it.

Milled from a single stream of 100% of the hard red spring wheat berry grown in the northern Great Plains. Nothing is added, nothing is taken away.

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Hard red spring wheat

Hard red spring wheat is typically higher in protein content than hard red winter wheat and thus is very good at producing gluten, the elastic component of a dough that can capture and hold carbon dioxide (the gas produced by yeast that raises your dough), making it ideal for breads, rolls, and pizza. Planted in the spring in the Dakotas, Minnesota, Montana and Canada, hard red spring wheat is harvested in late summer and early fall. It gets its red color from pigmentation in the bran layer of the wheat berry.

After eons of farmers and then scientists isolating and encouraging the genetic development of more “user friendly” characteristics, there are over 30,000 varieties of wheat today, each with its own merits. Most simply, we can classify current wheat varieties as some combination of each of the following: hard or soft, red or white, winter or spring.

  • Hard wheat has a higher protein content than soft wheat and thus produces more gluten, the elastic component of a dough that can capture and hold carbon dioxide. Therefore, hard wheat is critical for yeast-leavened baked goods, but is also appropriate for a wide range of baking.
  • Hard winter wheat is planted in the fall, mainly in Texas, Oklahoma, Kansas, Nebraska and other prairie states. It grows until it’s about five inches tall, and then with the onset of winter and cold weather, it becomes dormant under snow cover, and continues growing the following spring. It’s harvested in late spring and early summer. The protein content of hard winter wheat ranges between 10 and 12 percent.
  • Hard spring wheat grows predominantly in the Dakotas, Minnesota and Montana, as well as in Canada, where the climate is more severe. It’s planted in the spring and harvested in late summer and early fall. Generally, the farther north you go, the more spring wheat you’ll find and the greater the levels of protein – generally 12 to 14 percent.
  • Soft wheat has a larger percentage of carbohydrates and thus less gluten-forming protein. Soft wheat can be red or white, and is almost always winter wheat. Soft winter wheat is grown primarily east of the Mississippi, from Missouri and Illinois east to Virginia and the Carolinas in the South and New York in the North. There are also important crops of soft white wheat in the Pacific Northwest. Soft wheat is used to make cake and pastry flour.
  • The color of wheat relates to pigments found primarily in the bran. Both hard and soft wheat can be either red or white. White wheat varieties simply lack the pigment that gives red wheat its dark color.

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Wheat varieties: hard or soft, red or white, winter or spring?

After eons of farmers and then scientists isolating and encouraging the genetic development of more “user friendly” characteristics, there are over 30,000 varieties of wheat today, each with its own merits. Most simply, we can classify current wheat varieties as some combination of each of the following: hard or soft, red or white, winter or spring.

  • Hard wheat has a higher protein content than soft wheat and thus produces more gluten, the elastic component of a dough that can capture and hold carbon dioxide. Therefore, hard wheat is critical for yeast-leavened baked goods, but is also appropriate for a wide range of baking.
  • Hard winter wheat is planted in the fall, mainly in Texas, Oklahoma, Kansas, Nebraska and other prairie states. It grows until it’s about five inches tall, and then with the onset of winter and cold weather, it becomes dormant under snow cover, and continues growing the following spring. It’s harvested in late spring and early summer. The protein content of hard winter wheat ranges between 10 and 12 percent.
  • Hard spring wheat grows predominantly in the Dakotas, Minnesota and Montana, as well as in Canada, where the climate is more severe. It’s planted in the spring and harvested in late summer and early fall. Generally, the farther north you go, the more spring wheat you’ll find and the greater the levels of protein – generally 12 to 14 percent.
  • Soft wheat has a larger percentage of carbohydrates and thus less gluten-forming protein. Soft wheat can be red or white, and is almost always winter wheat. Soft winter wheat is grown primarily east of the Mississippi, from Missouri and Illinois east to Virginia and the Carolinas in the South and New York in the North. There are also important crops of soft white wheat in the Pacific Northwest. Soft wheat is used to make cake and pastry flour.
  • The color of wheat relates to pigments found primarily in the bran. Both hard and soft wheat can be either red or white. White wheat varieties simply lack the pigment that gives red wheat its dark color.

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Why you’ll love this flour. Its fine grind and 14% protein content produce whole-wheat breads with a hearty texture and higher rise.

Getting started When the recipe calls for the bold flavor and extra nutrition of whole wheat , this hearty, robust flour is just the thing.

100% organic

Our 100% Organic Whole Wheat Flour is grown using certified organic farming methods and milled to the same high standards as our conventional whole wheat flour. It is the nationwide top-selling organic traditional whole wheat flour.

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Why “organic”?

We believe that providing organic products not only gives our consumers greater choice, it is also good for our natural environment. Supporting organic farming means embracing biodiversity, and greatly reducing or eliminating chemical toxins and environmental harm. Until recently, genetically modified organisms (GMO) were not part of our food supply. Today, 30 percent of our cropland is planted in GMOs. Thankfully, GMO wheat has not entered the food supply. Organic practices are a measure of assurance against laboratory-produced additions to our agricultural production. King Arthur Flour has always stood against GMOs and is a leading voice in the industry.

Organic farming

King Arthur Flour is the leading grocery organic flour brand in the United States. While not all of our flours are organic, we believe consumers should have the option to choose organic products when they are commercially available. Our organic flours and mixes are growing in number as more ingredients become available and as more consumers discover their benefits.

Our organic flours are certified 100% organic. The organic wheat that comprises our organic flour and mixes is grown under the organic supervision of Quality Assurance International, the leading organic certifier in the country.

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Recipe suggestions

View all recipes for Whole wheat flour »

View all King Arthur “flour bag” recipes »

Some of our favorite recipes using traditional whole wheat flour:

Classic Crunchy Chocolate Chip Cookies

Light and crisp, packed with chocolate chips, this is the quintessential crunchy chocolate chip cookie. To ensure crunchiness, be sure to bake these cookies thoroughly; they should be golden brown all over, without any hint of softness in the center.

see the recipe »

100% Whole Wheat Bread

Moist, easy to slice, and 100% whole wheat? No, these are NOT contradictory phrases! This whole-wheat loaf is the ideal everyday bread, perfect for sandwiches, toast, and French toast or grilled cheese sandwiches.

see the recipe »

Whole Wheat Devil’s Food Cake

Who ever thought of making devil’s food cake with whole wheat flour? We did! Don’t scoff, this is one moist, delicious fudge cake.

see the recipe »

  • * “Best selling” flour in U.S. as measured in total sales dollars.