ingredients weight chart

Ingredient Measurement Ounces
6-Grain Flakes 1 cup 3 3/8
Almond flour, toasted 1 cup 3 3/8
Almonds (sliced) 1/2 cup 1 1/2
Almonds (slivered) 1/2 cup 2
Almond paste (packed) 1 cup 9 1/8
Almonds (whole unblanched) 1 cup 5
Amaranth flour 1 cup 3 5/8
Ancient Grains 1 cup 4 5/8
Apples (dried, diced) 1 cup 3
Apples (peeled, sliced) 1 cup 4
Apricots (dried, diced) 1/2 cup 2 1/4
Baking powder 1 teaspoon 5 grams
1 tablespoon 3/8
Baker’s Cinnamon Filling 1 cup 5 3/8
Bananas, mashed 1 cup 8
Barley, cooked 1 cup 7 5/8
Barley flakes 1/2 cup 1 5/8
Barley flour 1 cup 4
Barley, pearled 1 cup 7 1/2
Basil Pesto 2 tablespoons 1
Berries, frozen 1 cup 5
Boiled cider 1/4 cup 3
Blueberries (dried) 1 cup 5 1/2
Blueberries (fresh) 1 cup 6
Bran cereal 1 cup 2 1/8
Bread crumbs (dried, seasoned or plain) 1/4 cup 1
Bread crumbs, Japanese (Panko) 1 cup 1 3/4
Bread crumbs, fresh 1/2 cup 3/4
Baking Sheet brownie mix, dry 1 cup 5 3/4
Brown rice, cooked 1 cup 6
Buckwheat flour 1 cup 4 1/4
Buckwheat, whole (kasha) 1 cup 6
Bulgur 1 cup 5 3/8
Butter 1/2 cup, 1 stick 4
Buttermilk, yogurt, sour cream 2 tablespoons 1
Buttermilk powder 2 tablespoons 7/8
Cake Enhancer 2 tablespoons 1/2
Caramel, 14-16 individual pieces 1/2 cup 5
Caramel bits (Heath; chocolate or chopped toffee) 1 cup 5 1/2
Candied peel 1/2 cup 3
Caraway seeds 2 tablespoons 5/8
Cashews, chopped 1 cup 4
Cashews, whole 1 cup 4
Carrots, grated 1 cup 3 1/2
Carrots, cooked and pureed 1/2 cup 4 1/2
Carrots, diced 1 cup 5
Celery, diced 1 cup 5
Cheese, grated (Cheddar, Jack, Mozzarella, Swiss) 1 cup 4
- Feta 1 cup 4
- Ricotta 1 cup 8
- Parmesan, grated 1/2 cup 1 3/4
Cheese powder 1/2 cup 2
Chickpea flour 1 cup 3
Cherries, dried 1/2 cup 2 1/2
Cherries, candied 1/4 cup 1 3/4
Cherries, frozen 1 cup 4
Chives, fresh 1/2 cup 3/4
Chocolate, chopped 1 cup 6
Chocolate chips 1 cup 6
Cocoa, unsweetened 2 T 3/8
1/4 cup 3/4
1 cup 3
Coconut, grated, unsweetened 1 cup 4
Coconut milk powder 1/2 cup 2
Coconut, sweetened flakes 1 cup 3
Cookie crumbs 1 cup 3
Coffee powder 2 teaspoons 1/8
Cornmeal, whole 1 cup 4 7/8
Corn syrup 1 cup 11
Cornstarch 1/4 cup 1
Cracked wheat 1 cup 2 5/8
Cranberries, dried 1/2 cup 2
Cranberries, fresh or frozen 1 cup 3 1/2
Cream cheese 1 cup 8
Currants 1 cup 5
Dates, chopped 1 cup 5 1/4
Dough Enhancer and Relaxer 2 tablespoons 5/8
Egg white, fresh 1 large 1 1/4
Egg whites, dried 2 tablespoons 3/8
Egg yolk, fresh 1 large 1/2
Flaxseed 1/4 cup 1 1/4
Flax flour (or meal) 1/2 cup 1 3/4
Figs, dried, chopped 1 cup 5 1/4
Garlic cloves, in skin for roasting 1 large head 4
Garlic, minced 2 tablespoons 1
Garlic, peeled and sliced 1 cup 5 1/4
Ginger, crystallized 1/2 cup 3 1/4
1/3 cup 2 1/4
Ginger, fresh, sliced 1/4 cup 2
 
King Arthur gluten-free flours
- Gluten-free flour 1 cup 5 1/2
- Gluten-free brown rice flour 1 cup 4 3/4
- Gluten-free whole grain flour 1 cup 4 1/4
- Gluten-free baking mix 1 cup 4 1/4
 
Gluten-free sorghum flour 1 cup 4 7/8
Graham crackers, crushed 1 cup 5
Graham cracker crumbs, boxed 1 cup 3 1/2
Granola 1 cup 4
Grape Nuts 1/2 cup 2
Harvest grains blend 1/2 cup 2 5/8
Hazelnut flour 1 cup 3 1/8
Hazelnuts, whole 1 cup 5
Hi-Maize® fiber 1/4 cup 1 1/8
Hi-Maize® high-fiber flour 1 cup 4 1/4
Hi-Maize® whole grain cornmeal 1 cup 4
Honey 1 tablespoon 3/4
1 cup 12
Instant Clearjel® 1 tablespoon 3/8
Jam or preserves 1/4 cup 3
2/3 cup 7 1/4
King Arthur flours
- Unbleached all-purpose flour 1 cup 4 1/4
- All-purpose baking mix 1 cup 4 1/4
- 9 grain flour blend 1 cup 4 3/8
- Artisan bread flour 1 cup 4 1/4
- Bread flour 1 cup 4 1/4
- Durum flour 1 cup 4 3/8
- First clear flour 1 cup 3 3/4
- French-style flour 1 cup 4 1/4
- Irish style wholemeal 1 cup 3 7/8
- Italian 00 1 cup 3 3/4
- Perfect pasta blend 1 cup 5 1/8
- Self-rising flour 1 cup 4
" 1/3 cup 1 3/8
- Perfect pastry blend 1 cup 4
- Sir Lancelot high-gluten flour 1 cup 4 1/4
- Perfect pizza blend 1 cup 4 3/8
- Round table pastry flour (white) 1 cup 3 3/4
" 1/2 cup 2
- Unbleached cake flour blend 1 cup 4 1/4
- Whole wheat flour (traditional) 1 cup 4
- Whole wheat flour (white) 1 cup 4
- Whole wheat pastry flour 1 cup 3 3/8
 
Lard 1/2 cup 4
Leeks, washed and diced 1 cup 3 1/4
Lemon powder 2 tablespoons 5/8
Lime powder 2 tablespoons 5/8
Macadamia nuts, whole 1 cup 5 1/4
Malted milk powder 1/4 cup 1 1/4
Malt syrup 2 tablespoons 1 1/2
Malted Wheat Flakes 1/2 cup 2 1/4
Maple sugar 1/2 cup 2 3/4
Maple syrup 1/2 cup 5 1/2
Maple Flav-R-Bites 1/2 cup 2 1/2
Marshmallow crème 1 cup 3
Marshmallow fluff® 1 cup 4 1/2
Marshmallows, mini 1 cup 1 1/2
Meringue powder 1/4 cup 1 1/2
Mayonnaise 1/2 cup 4
Milk, evaporated 1/2 cup 4 1/2
Milk, 1% 1 cup 8
Milk, baker’s special dry 1/4 cup 1 1/4
Milk, store bought nonfat dry 1/4 cup 3/4
Milk, sweetened condensed 1/4 cup 2 3/4
Millet, whole 1/2 cup 3 5/8
Molasses 1/4 cup 3
Mushrooms, sliced 1 cup 2 3/4
Oat bran 1/2 cup 1 7/8
Oats, traditional rolled or thick flakes 1 cup 3 1/2
Oats, quick cooking 1 cup 3 1/8
Oats, steel cut, raw 1/2 cup 2 7/8
Oats, steel cut, cooked 1 cup 9
Oat flour 1 cup 3 1/4
Oil, vegetable 1 cup 7
Olives, sliced 1 cup 5
Onions, baking 1/2 cup 1 3/8
Onions, fresh, diced 1 cup 5
Orange juice powder 2 tablespoon 5/8
Organic 6-Grain Flakes 1/2 cup 3 5/8
Peaches, peeled and diced 1 cup 6
Peanut butter 1/2 cup 4 3/4
Peanuts, whole, shelled 1 cup 5
Pears, peeled and diced 1 cup 5 3/4
Pecans, diced 1/2 cup 1 7/8
1 cup 3 7/8
Peppers, red or green, fresh 1 cup 5
Persimmon pulp 1 cup 8 1/2
Pineapple, dried 1/2 cup 2 1/2
Pineapple juice powder 2 tablespoons 5/8
Pineapple, fresh or canned, diced 1 cup 8 1/2
Pie Filling Enhancer 1/4 cup 1 5/8
Pine nuts 1/2 cup 2 1/2
Pistachio nuts 1/2 cup 2 1/8
Pistachio nut paste 1/4 cup 2 3/4
Popped corn 4 cups 3/4
Poppy seeds 2 tablespoons 5/8
1/4 cup 1 3/8
Polenta (coarse ground cornmeal) 1 cup 5 3/4
Potato flour 1/4 cup 1 5/8
Potato Starch 1 cup 5 3/8
Potatoes, mashed 1 cup 7 1/2
Praline paste 1/2 cup 5 1/2
Pumpkin, canned 1 cup 9 1/2
Quinoa flour 1 cup 3 7/8
Quinoa, whole 1 cup 6 1/4
Quinoa, cooked 1 cup 6 1/2
Raisins, loose 1 cup 5 1/4
Raisins, packed 1/2 cup 3
Raspberries, fresh 1 cup 4 1/4
Rhubarb, fresh, medium dice 1 cup 4 1/4
Rice Krispies 1 cup 1
Rice, Long grain, dry 1/2 cup 3 1/2
Rice Flour, Brown 1 cup 5 3/8
Rice Flour, White 1 cup 5
Rye flakes 1 cup 4 3/8
Rye flours
- Medium Rye 1 cup 3 5/8
- Perfect Rye Blend 1 cup 3 3/4
- Pumpernickel 1 cup 3 3/4
- White Rye 1 cup 3 3/4
Scallions, sliced 1 cup 2 1/4
Sesame seeds 1/2 cup 2 1/2
Semolina flour 1 cup 5 3/4
Shallots (peeled and sliced) 1 cup 5 1/2
Signature Secrets 1/4 cup 5/8
Sorghum flour 1 cup 4 7/8
Sour cream 1 cup 8
Sourdough starter 1 cup 8 to 8 1/2 ounces
Soy flour 1/4 cup 1 1/4
Spelt flour 1 cup 3 1/2
Sprouted Whole Wheat flour 1 cup 3 3/4
Strawberries (fresh sliced) 1 cup 5 7/8
Sugar (granulated white) 1 cup 7
2/3 cup 4 3/4
Sugar (confectioners', unsifted) 2 cups 8
Sugar (dark or light brown, packed) 1 cup 7 1/2
Sugar, demerara 1 cup 7 3/4
Sugar, sticky bun 1 cup 3 1/2
Sugar substitute: Splenda 1 cup 7/8
Sugar substitute: Clabber Girl Sugar replacer for baking 1 cup 5
Sundried tomatoes (dry pack) 1 cup 6
Sunflower seeds 1/4 cup 1 1/4
Tahini paste 1/2 cup 2 1/2
Tapioca starch or flour 1 cup 4
Tapioca (quick-cooking) 2 tablespoons 3/4
Teff flour 1 cup 4 3/4
Toffee Chunks 1 cup 5 1/2
Vegetable shortening 1/4 cup 1 5/8
1/3 cup 2 1/8
1/2 cup 3 1/4
Vital Wheat Gluten 2 tablespoons 5/8
Walnuts (whole) 1/2 cup 2 1/4
Walnuts (chopped) 1 cup 4
Water 1/3 cup 2 5/8
2/3 cup 5 1/4
Wheat berries, red 1 cup 3 1/2
Wheat bran 1/2 cup 1 1/8
Wheat, cracked 1 cup 5 1/4
Wheat flakes (malted) 1/4 cup 1
Wheat germ 1/4 cup 1
Yeast (instant) 2 1/4 teaspoons 1/4
Yogurt 1 cup 8
Zucchini (shredded) 1 cup 6