A Tasty Whole-Grain Pizza Crust

star rating (6) rate this recipe »
dairy free, whole grain
Recipe photo
Hands-on time:
Baking time:
Total time:
Yield: 16 slices
Recipe photo

Several years ago, researchers at the University of Maryland published a study showing that pizza crust made with whole wheat flour, when allowed to rise overnight and bake in a very hot oven for a … More »

A Tasty Whole-Grain Pizza Crust

star rating (6) rate this recipe »
dairy free, whole grain
Hands-on time:
Baking time:
Total time: Overnight,
Yield: 16 slices
Published: 05/13/2011

Ingredients

  • 3 cups King Arthur White Whole Wheat Flour or King Arthur 100% Organic White Whole Wheat Flour
  • 2 teaspoons instant yeast
  • 1 1/4 teaspoons salt
  • 2 tablespoons honey
  • 2 tablespoons lukewarm orange juice
  • 2 tablespoons olive oil
  • 3/4 cup lukewarm water

Tips from our bakers

  • What's with the orange juice in this recipe? No, it doesn't make your pizza taste like oranges; but it does mitigate the somewhat tannic flavor whole wheat can sometimes have. Substitute water if desired.
  • Can you use traditional red wheat flour in this recipe? Absolutely; your crust will be darker, and more assertively flavored due to red wheat's stronger taste.
  • Researchers managed to increase antioxidants to their highest level by baking pizza crust at 500°F. However, since some readers have ovens that won't heat that hot; and since baking at 500°F can be a little tricky (the time difference between perfect and burned becomes very short), we've chosen a slightly more moderate baking temperature: 450°F.

Directions

see this recipe's blog »

1) Combine all of the ingredients, and allow to rest for 30 minutes; this gives the whole wheat flour a chance to absorb the liquid.

2) Mix and knead — by hand, mixer, or bread machine — to make a smooth, soft dough.

3) Transfer the dough to a bowl, cover it, and let it rest at room temperature for 30 minutes. Refrigerate overnight, or for about 18 hours; a bit longer is fine. Handy schedule: Make pizza dough at 8 p.m., and refrigerate until 4 p.m. the next day. Shape, let rise for 2 hours, and bake at 6 p.m.

4) Remove the dough from the refrigerator. Pat it into a lightly greased half-sheet pan (18" x 13") that's been drizzled with olive oil. This will make a thick-crust, Sicilian-style pizza, one that's thick enough to undergo the long bake at a high temperature necessary to optimize its antioxidants.

5) Brush the dough with sauce, if desired; and top with your favorite cooked toppings: cooked vegetables, and/or cooked or smoked meats. Don't add the cheese yet. Cover the pizza, and let it rise for about 2 hours, or until it's very puffy. Towards the end of the rising time, preheat the oven to 450°F.

6) Bake the pizza on the bottom shelf of the oven for 8 minutes, then remove it from the oven and top with cheese, if desired.

7) Replace the pizza on a shelf in the upper third of the oven. Bake for an additional 6 to 8 minutes, until the cheese is melted and the crust browned.

8) Remove the pizza from the oven, let rest for about 5 minutes (for the cheese to settle), and serve right away. If not serving right away, transfer the pizza to racks to cool, so the bottoms stay crisp.

Yield: about 16 slices.

Nutrition information

Serving Size: 1 slice Servings Per Batch: 16 Amount Per Serving: Calories: 106 Calories from Fat: 20 Total Fat: 2g Saturated Fat: 0g Trans Fat: 0g. Cholesterol: 0mg Sodium: 183mg Total Carbohydrate: 18g Dietary Fiber: 3g Sugars: 3g Protein: 3g.

* The nutrition information provided for this recipe is determined by the ESHA Genesis R&D software program. Substituting any ingredients may change the posted nutrition information.

Reviews

1
  • star rating 03/04/2012
  • Stephy76 from KAF Community
  • I dont know what im doing wrong..but the dough looks nothing like the photos and when i combine all the ingredients and mix it together it seems a little dry. I make white dough all the time and it comes out great. Does any one know what Im doing wrong?
    Doughs made with whole grains can be a little on the drier side as the grains are like a sponge, soaking up all the moisture. Add some more liquid to achieve a smooth and soft dough. If you need further assistance, please contact our Hotline, 800-827-6836. Elisabeth
  • star rating 02/06/2012
  • prb from KAF Community
  • This is delicious. It took me 3 times to get it perfect. (I am new to bread making, though.) First time: I used traditional red wheat flour. It was ok- kind of heavy and a little bitter tasting. The 2nd time I used the White Whole Wheat flour and I let it rise the 2nd time a little longer without the potatoes etc on top (put on top just before baking instead) This time, it was really good. The 3rd time I added a little extra water to the dough and it looked more like the photo on the blog when rising in the fridge- more airy. It came out great this time. I can't believe how light and tasty it was!
  • star rating 08/08/2011
  • Nicolea40 from KAF Community
  • I was very shocked how delicious this pizza was. I used this crust as my base for a spinach and basil chicken sausage pizza and it was so delicious. I am usually a traditional crust pizza lover but this is a great healthy alternative.
  • star rating 06/23/2011
  • tracy f from KAF Community
  • I made this dough to use with my pizza stone. I pre heated the stone as directed and sprinkled it with cornmeal. I made a few thin crusts instead of 1 larger one. It turned out very well. I will definitely make this recipe again and again.
  • star rating 05/29/2011
  • MrsVW from KAF Community
  • The best pizza crust i have tried yet! This pizza crust is out of this world! I am a huge fan of wholemeal, and have been trying for many months now to find a delicious and soft 100% wholemeal pizza crust, with little success. Until now. I am from UK, so i used ordinary wholemeal flour, it turned out really really good. Because i prefer thinner crusts, i made four medium size , thin pizza crusts, hoping they would still be soft, and they were!! Most wholemeal recipes , when they are thin, produce rather crispy crust, which i don't like. This recipe produced lovely thin, but soft and puffy crusts, and the taste was outstanding! I always add herbs to my pizza doughs, so added handful of parsley, for extra freshness and taste. Unbelievably delicious, thanks KAF!
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