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Baba Ghanoush


This dip is a low-calorie way to indulge in rich, smoky flavors. Perfect for vegetables, crackers or flatbreads, or as a spread for a sandwich, it's a perfect summer condiment.

Ingredients

  • 1 large eggplant (about 1 pound)
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1/4 cup tahini paste
  • 1/4 cup fresh lemon juice
  • 3/4 to 1 teaspoon salt
  • chopped fresh flat-leaf parsley

Directions

1. Preheat the oven to 375°F. Wash the eggplant and char the outside. You can do this on a grill, or directly over the flame on a gas stove. Turn the eggplant so each section of its skin gets blackened and crusty.

2. After the skin is charred, transfer the eggplant to a pie plate and bake it for 20 minutes, until it's quite soft. Remove from the oven and cool.

3. Place the unpeeled garlic cloves in a small baking dish with the olive oil. Roast the cloves for 10 minutes in the oven with the eggplant until golden brown. Remove from the oven and cool; peel the cloves and save the olive oil.

4. Peel the eggplant and put the flesh in the bowl of a food processor. Add the tahini, lemon juice, salt, roasted garlic, and the oil in which the garlic roasted.

5. Puree the mixture until smooth; taste and adjust the seasoning, adding more lemon juice or tahini as desired. Serve at room tmperature with chopped parsley and a drizzle of olive oil on top.

Recipe summary

Hands-on time:
40 mins. to 60 mins.
Baking time:
20 mins. to 30 mins.
Total time:
60 mins. to 1 hrs 20 mins.
Yield:
2 cups
Rate recipe
****+
Recipe comments (1) »

Tips from our bakers

  • If you're trying to keep the kitchen cool and not use the oven, cook the eggplant on an outdoor grill, and transfer it to a metal pie plate after the skin is charred. Put the garlic in oil and place it on the pan, close the lid and let them finish cooking through.

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Nutrition Facts
Serving Size 1/4 cup, 75g
Servings Per Batch 8
Amount Per Serving
Calories 68 Calories from Fat 42
Daily Value*
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 223mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g
Protein 2g
* The nutrition information provided for each recipe is determined by the ESHA Genesis R&D software program. Substituting any ingredients may change the posted nutrition information.

Reviews

Page:   1  
*****

07/13/2009

Elisabeth from Vermont

Excellent! I did a 2x recipe since I had a huge eggplant. I grilled both the eggplant and garlic. I grilled some pita bread. Very good.

Page:   1