Baba Ghanoush

This dip is a low-calorie way to indulge in rich, smoky flavors. Perfect for vegetables, crackers or flatbreads, or as a spread for a sandwich, it's a perfect summer condiment.
- 1 large eggplant (about 1 pound)
- 3 garlic cloves
- 2 tablespoons olive oil
- 1/4 cup tahini paste
- 1/4 cup fresh lemon juice
- 3/4 to 1 teaspoon salt
- chopped fresh flat-leaf parsley
Directions
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Recipe summary
- Hands-on time:
- 40 mins. to 60 mins.
- Baking time:
- 20 mins. to 30 mins.
- Total time:
- 60 mins. to 1 hrs 20 mins.
- Yield:
- 2 cups

- Recipe comments (1) »
Tips from our bakers
- If you're trying to keep the kitchen cool and not use the oven, cook the eggplant on an outdoor grill, and transfer it to a metal pie plate after the skin is charred. Put the garlic in oil and place it on the pan, close the lid and let them finish cooking through.
| Nutrition Facts | |
|---|---|
| Serving Size 1/4 cup, 75g
Servings Per Batch 8 |
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| Amount Per Serving | |
| Calories 68 | Calories from Fat 42 |
| Daily Value* | |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 223mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 2g |
| * The nutrition information provided for each recipe is determined by the ESHA Genesis R&D software program. Substituting any ingredients may change the posted nutrition information. | |
Reviews
07/13/2009
Excellent! I did a 2x recipe since I had a huge eggplant. I grilled both the eggplant and garlic. I grilled some pita bread. Very good.

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