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Whey contains almost all the calcium and potassium found in milk products and no fat.
2 cups Round Table Unbleached or Whole Wheat Pastry Flour
1/2 cup sugar
1/2 teaspoon salt
1 teaspoon Bakewell Cream(r) Baking Powder
1/2 teaspoon baking soda
1 cup dried fruit or nuts
1 cup whey
1/4 cup vegetable oil (optional; for moistness)
Preheat your oven to 425°F. Blend the dry ingredients. Mix in the fruit or nuts. Beat together the wet ingredients. Combine with dry in 20 seconds. Fill a 12-cup muffin pan 2/3rds full. Bake for 15 to 18 minutes.