Organic Wheat Pita with Fruit Salsa

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Organic Wheat Pita with Fruit Salsa

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Published prior to 2008

Here’s a higher-fiber sandwich bread that’s just plain fun to eat: whole-wheat pita. Layer these with meat and cheese, stuff with chicken or tuna salad, or spread with peanut butter and jelly; this bread plays nicely with any ingredient you can think of!

When you make these pocket breads with King Arthur white wheat flour, your family will never complain about "that whole wheat taste"—especially if you choose King Arthur 100% organic White Whole Wheat Flour.

1 3/4 cups (7 1/4 ounces) King Arthur White Whole Wheat Flour, organic preferred
1 1/2 cups 6 1/4 ounces King Arthur Unbleached Bread Flour
1 1/2 teaspoons salt
1 1/2 teaspoons instant yeast
1 1/4 cups (10 ounces) lukewarm water
2 tablespoons (7/8 ounce) olive oil

Combine all of the ingredients, and mix and knead them together—by hand, mixer, or bread machine—to make a smooth dough. This will take about 8 minutes by hand, 5 minutes in an electric mixer, or use the dough setting on your bread machine. Cover the dough, and allow it to rise till it’s doubled in bulk, about 90 minutes.

Place a pizza stone on the bottom rack of your oven. Or line a baking sheet with parchment (or grease it lightly). Preheat the oven to 450°F.

Gently deflate the dough, and divide it into eight pieces, shaping each piece into a rough ball. Let the balls rest for 10 minutes, covered, while your oven comes up to temperature.

Lightly spray a rolling mat, or clean work surface, with non-stick vegetable oil spray. Use a rolling pin to roll one ball of dough into a 6" circle that’s slightly less than 1/4" thick. Repeat with another ball of dough. Place the pitas on the hot pizza stone, or place them on the prepared baking sheet, and put the baking sheet on the bottom rack of the oven. Bake the pitas for 4 to 5 minutes, till they puff up. Turn them over, and bake for another minute or two; total baking time should be about 6 minutes (about 7 minutes, if you’re baking on a pan rather than a stone). Remove them from the oven, stack them on a kitchen towel, and fold the towel up over them; this will keep them from becoming crisp as they cool. Repeat with the remaining pieces of dough.

Note: Baking pitas on a hot stone produces a more reliable "ballooning" effect than baking them on a baking sheet. They’ll usually balloon when you use a baking sheet, but not always. It helps if your oven is 450°F; don’t let the temperature edge down below that.

Store pitas at room temperature in a bag or closed container.
Yield: 8 large pitas.

Pita Toasts with Fruit Salsa
This is a lovely "Let’s sit out on the deck and have drinks" summer treat. Carefully separate the two sides of the pita to make two large, thin rounds out of each. Spray each round with olive oil spray, and cut into wedges or squares. Place in a single layer on a baking sheet, and bake in a preheated 350°F oven for 15 to 20 minutes, until crisp and beginning to brown. Remove from the oven, and cool on a rack, or right on the pan. Serve with fruit salsa.

Fresh Pineapple Salsa
1 1/2 cups (8 ounces) diced fresh pineapple
1/3 cup (1 1/2 ounces) diced red bell pepper
1/3 cup (1 1/2 ounces) diced green bell pepper
1/3 cup (1 1/2 ounces) diced red onion
1 ripe kiwi fruit, peeled and diced
2 teaspoons salsa seasoning

Combine all of the ingredients in a small bowl, tossing to combine. Refrigerate for several hours, or overnight, before serving; this allows the flavors to mellow.
Yield: 2 cups salsa.

Note: This is simple to make, and lends itself to a multitude of variations. Substitute diced fresh peaches for the pineapple. Add a bit of diced jalapeno pepper for extra heat, or a squeeze of lime juice, if you fear the fruit you’ve used will discolor. We also made it with oven-dried pineapple, which intensifies its flavor. To bake pineapple, peel a fresh pineapple, and cut it into 1/4"-thick slices; no need to core it. Place the slices on a parchment-lined or lightly greased baking sheet in a single layer. Bake for 50 to 55 minutes, until the pineapple is barely beginning to brown around the edges. Cool, and dice. And yes, if you insist, you can use canned pineapple in place of fresh.

Not into fruit salsa? Make an easy corn and black bean salsa by substituting 1 cup cooked corn kernels and 1/2 cup cooked black beans for the pineapple, and 1 small tomato, diced, for the kiwi.


  • star rating 05/12/2011
  • ruthpielady from KAF Community
  • I only made the pitas from this recipe. It's an unusually hot day today so, I made them on the grill with my baking stone. It took a couple of tries to get the temperature ideal but, OMG! This was the first time I've made pitas that actually puffed up. We had stuffed chicken salad pitas for dinner. Thanks for this recipe! Finally, a whole wheat pita I can make at home.
  • star rating 05/19/2010
  • hulagirlhands from honolulu, hawaii
  • Made the dough in my breadmaker and baked the pitas on a baking stone and they came out perfectly following the recipe exactly. Will definitely make this recipe over and over again. Tasted much better than any prepackaged pitas.
  • star rating 03/25/2010
  • Rani from Allentown, PA
  • I made dough with non-organic KA flours in a Panasonic bread machine. Then I followed the discussion on your blog. After letting the dough rise for approx. 60 minutes, I set the electric oven to 500F then proceeded to roll out 10 well-floured rounds. I placed half the rounds at a time directly onto the oven rack. There was a little drooping but within 3-4 minutes, each round had puffed out completely. I flipped them over to the other side for about a minute then took them out. There were no darkened marks from the rack on the rounds. I have wrapped them in towels to keep them soft. Reader, I ate one: tender and yummy. It had a pocket and I presume the others do too. Thanks for continuing to build ip the whole grain section.
  • 01/21/2010
  • Debra P from Media Pa
  • When rolling the dough, begin with a ball, flatten slightly with your hand, then roll from the center to the edge, turn 1/4 turn and roll from the center to the edge, repeat until it is a round circle. Let rise 30 minutes on a floured surface , covered with a damp towel and gently lift from the under side onto a preheated baking sheet, being careful not to compress the dough. This ensures that they form a pocket and puff up nicely. A Tbsp. of honey in the dough is also a nice addition.
  • star rating 03/03/2009
  • linda from california
  • This was an easy recipe to make, and the bread was delicious!!