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Sprouted Wheat Waffles

in quick and easy whole grain dairy free gluten free overnight guaranteed classic

Author: Charlotte Rutledge

Sprouted Wheat Waffles Recipe Sprouted Wheat Waffles Recipe

These sprouted wheat waffles are a tasty, wholesome way to start your day. They have a delicately sweet and mildly nutty flavor, as well as texture that's perfectly light, tender, and crisp.

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At a glance

three to four 7" Belgian-style waffles or seven to eight 4" square waffles
Nutrition information


Choose your measure:

  • 1 1/2 cups sprouted wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1 large egg
  • 1 1/4 cups lukewarm milk
  • 1/3 cup melted butter or vegetable oil


  1. In a large bowl, whisk together the flour, baking powder, salt, and sugar.
  2. In a separate bowl or large measuring cup, whisk together the egg, milk, and melted butter or oil.
  3. Mix the liquid ingredients into the dry, stirring just until combined; it's OK if the batter is a little lumpy.
  4. Allow the batter to rest for 10 minutes while you preheat your waffle iron.
  5. Spray the iron with non-stick vegetable oil spray, then pour the amount of batter recommended by the manufacturer onto the center of the iron.
  6. Close the lid of the iron and bake for the recommended amount of time, until the waffle is golden brown.
  7. Keep the finished waffles warm in a low 200°F oven as you cook the remaining batter.

Nutrition Information

  • Serving Size 151g
  • Servings Per Batch 4 servings
Amount Per Serving:
  • Calories 330
  • Calories from Fat 160
  • Total Fat 18g
  • Saturated Fat 10g
  • Trans Fat 0.5g
  • Cholesterol 90mg
  • Sodium 590mg
  • Total Carbohydrate 38g
  • Dietary Fiber 6g
  • Sugars 8g
  • Protein 10g

* The nutrition information provided for this recipe is determined by the ESHA Genesis R&D software program. Substituting any ingredients may change the posted nutrition information.