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Whole Wheat Waffles

in quick and easy whole grain dairy free gluten free overnight guaranteed classic

Author: PJ Hamel

Whole Wheat Waffles   Recipe

Trying to add extra fiber to your family's diet? These whole-grain waffles are a tasty place to start. They're so crisp and light, no one will ever suspect they're made with 100% whole wheat flour!

Baking gluten-free? For great results, substitute King Arthur Gluten-Free Measure for Measure Flour for the all-purpose flour in this recipe; no other changes needed.

View step-by-step
directions on our blog

At a glance

3 generous round Belgian-style (deep-pocket) 7" waffles
Nutrition information


Choose your measure:

  • 1 1/2 cups King Arthur White Whole Wheat Flour or Gluten-Free Measure for Measure Flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1 large egg
  • 1 1/2 cups lukewarm milk
  • 1/3 cup melted butter or vegetable oil


  1. Preheat your iron while you make the waffle batter.
  2. Whisk together the flour, baking powder, salt, and sugar.
  3. In a separate bowl, whisk together the egg, milk, and butter or oil.
  4. Mix together the wet and dry ingredients, stirring just until combined. The batter will be a bit lumpy; that's OK.
  5. Cook the waffles as directed in the instructions that came with your waffle iron.
  6. Yield: 3 generous round Belgian-style (deep-pocket) 7" waffles.

Nutrition Information

  • Serving Size 1 waffle (192g)
  • Servings Per Batch 3.5
Amount Per Serving:
  • Calories 400
  • Calories from Fat 180
  • Total Fat 20g
  • Saturated Fat 12g
  • Trans Fat 0.5g
  • Cholesterol 105mg
  • Sodium 650mg
  • Total Carbohydrate 43g
  • Dietary Fiber 5g
  • Sugars 13g
  • Protein 11g

* The nutrition information provided for this recipe is determined by the ESHA Genesis R&D software program. Substituting any ingredients may change the posted nutrition information.