Ingredient Weight Chart

For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Weight Chart
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Ingredient Volume Ounces Grams
All-Purpose Flour 1 cup 4 1/4 120
Almond Flour 1 cup 3 86
Almond meal 1 cup 3 84
Almond paste (packed) 1 cup 9 1/8 259
Almonds (sliced) 1/2 cup 1 1/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) 1 cup 5 142
Amaranth flour 1 cup 3 5/8 103
Apples (dried, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Applesauce 1 cup 9 255
Apricots (dried, diced) 1/2 cup 2 1/4 64
Artisan Bread Flour 1 cup 4 1/4 120
Baker's Cinnamon Filling 1 cup 5 3/8 152
Baker's Fruit Blend 1 cup 4 1/2 128
Baker's Special Sugar (superfine sugar, castor sugar) 1 cup 6 3/4 190
Baking powder 1 tea­spoon   4
Baking soda 1/2 tea­spoon   3
Bananas (mashed) 1 cup 8 227
Barley (cooked) 1 cup 7 5/8 215
Barley (pearled) 1 cup 7 1/2 213
Barley flakes 1/2 cup 1 5/8 46
Barley flour 1 cup 3 85
Basil pesto 2 table­spoons 1 28
Bell peppers (fresh) 1 cup 5 142
Berries (frozen) 1 cup 5 142
Blueberries (dried) 1 cup 5 1/2 156
Blueberries (fresh) 1 cup 6 170
Blueberry juice 1 cup 8 1/2 241
Boiled cider 1/4 cup 3 85
Bran cereal 1 cup 2 1/8 60
Bread crumbs (dried) 1/4 cup 1 28
Bread crumbs (fresh) 1/4 cup 3/4 21
Bread crumbs (Japanese Panko) 1/4 cup 1 3/4 50
Bread Flour 1 cup 4 1/4 120
Brown rice (cooked) 1 cup 6 170
Brown rice flour 1 cup 4 1/2 128
Brown sugar (dark or light, packed) 1 cup 7 1/2 213
Buckwheat (whole) 1 cup 6 170
Buckwheat Flour 1 cup 4 1/4 120
Bulgur 1 cup 5 3/8 152
Butter 8 table­spoons (1/2 cup) 4 113
Buttermilk 1 cup 8 227
Cake Enhancer 2 table­spoons 1/2 14
Candied peel 1/2 cup 3 85
Caramel (14-16 individual pieces, 1" squares) 1/2 cup 5 142
Caramel bits (chopped Heath or toffee) 1 cup 5 1/2 156
Caraway seeds 2 table­spoons 5/8 18
Carrots (cooked and puréed) 1/2 cup 4 1/2 128
Carrots (diced) 1 cup 5 142
Carrots (grated) 1 cup 3 1/2 99
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 cup 4 113
Celery (diced) 1 cup 5 142
Cheese (Feta) 1/2 cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) 1/2 cup 1 3/4 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/4 cup 1 3/4 50
Cherries (dried) 1/2 cup 2 1/2 71
Cherries (frozen) 1 cup 4 113
Chickpea flour 1 cup 3 85
Chives (fresh) 1/2 cup 3/4 21
Chocolate (chopped) 1 cup 6 170
Chocolate chips 1 cup 6 170
Cinnamon Sweet Bits 1 cup 5 140
Cinnamon-sugar 1/4 cup 1 3/4 50
Cocoa (unsweetened) 1/2 cup 1 1/2 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (unsweetened, large flakes) 1 cup 2 1/8 60
Coconut (unsweetened, shredded) 1 cup 4 113
Coconut Flour 1 cup 4 1/2 128
Coconut Milk Powder 1/2 cup 2 57
Coconut oil 1/2 cup 4 113
Confectioners' sugar (unsifted) 2 cups 8 227
Cookie crumbs 1 cup 3 85
Corn (popped) 4 cups 3/4 21
Corn syrup 1 cup 11 312
Cornmeal (whole) 1 cup 4 7/8 138
Cornmeal (yellow, Quaker) 1 cup 5 1/2 156
Cornstarch 1/4 cup 1 28
Cracked wheat 1 cup 5 1/4 149
Cranberries (dried) 1/2 cup 2 57
Cranberries (fresh or frozen) 1 cup 3 1/2 99
Cream (heavy cream, light cream, or half & half) 1 cup 8 227
Cream cheese 1 cup 8 227
Crystallized ginger 1/2 cup 3 1/4 92
Currants 1 cup 5 142
Dates (chopped) 1 cup 5 1/4 149
Demerara sugar 1 cup 7 3/4 220
Dried Blueberry Powder 1/4 cup 1 28
Dried Buttermilk Powder 2 table­spoons 7/8 25
Dried milk (Baker's Special Dry Milk) 1/4 cup 1 1/4 35
Dried nonfat milk (powdered) 1/4 cup 3/4 21
Dried potato flakes (instant mashed potatoes) 1/2 cup 1 1/2 43
Dried whole milk (powdered) 1/2 cup 1 3/4 50
Durum Flour 1 cup 4 3/8 124
Easy Roll Dough Improver 2 table­spoons 5/8 18
Egg (fresh) 1 large 1 3/4 50
Egg white (fresh) 1 large 1 1/4 35
Egg whites (dried) 2 table­spoons 3/8 11
Egg yolk (fresh) 1 large 1/2 14
Espresso Powder 1 table­spoon 1/4 7
Figs (dried, chopped) 1 cup 5 1/4 149
First Clear Flour 1 cup 3 3/4 106
Flax meal 1/2 cup 1 3/4 50
Flaxseed 1/4 cup 1 1/4 35
French-Style Flour 1 cup 4 1/4 120
Fruitcake Fruit Blend 1 cup 4 1/4 120
Garlic (cloves, in skin for roasting) 1 large head 4 113
Garlic (minced) 2 table­spoons 1 28
Garlic (peeled and sliced) 1 cup 5 1/4 149
Ginger (fresh, sliced) 1/4 cup 2 57
Gluten-Free All-Purpose Baking Mix 1 cup 4 1/4 120
Gluten-Free All-Purpose Flour 1 cup 5 1/2 156
Gluten-Free Measure for Measure Flour 1 cup 4 1/4 120
Graham cracker crumbs (boxed) 1 cup 3 1/2 99
Graham crackers (crushed) 1 cup 5 142
Granola 1 cup 4 113
Grape Nuts 1/2 cup 2 57
Harvest Grains Blend 1/2 cup 2 5/8 74
Hazelnut flour 1 cup 3 1/8 89
Hazelnut Praline Paste 1/2 cup 5 1/2 156
Hazelnut spread 1/2 cup 5 5/8 160
Hazelnuts (whole) 1 cup 5 142
Hi-Maize Natural Fiber 1/4 cup 1 1/8 32
High-Gluten Flour 1 cup 4 1/4 120
Honey 1 table­spoon 3/4 21
Instant ClearJel 1 table­spoon 3/8 11
Irish-Style Flour 1 cup 3 7/8 110
Italian-Style Flour 1 cup 3 3/4 106
Jam or preserves 1/4 cup 3 85
Jammy Bits 1 cup 6 1/2 184
Key Lime Juice 1 cup 8 227
Lard 1/2 cup 4 113
Leeks (diced) 1 cup 3 1/4 92
Lemon Juice Powder 2 table­spoons 5/8 18
Lime Juice Powder 2 table­spoons 5/8 18
Macadamia nuts (whole) 1 cup 5 1/4 149
Malt syrup 2 table­spoons 1 1/2 43
Malted Milk Powder 1/4 cup 1 1/4 35
Malted Wheat Flakes 1/2 cup 2 1/4 64
Maple sugar 1/2 cup 2 3/4 78
Maple syrup 1/2 cup 5 1/2 156
Marshmallow crème 1 cup 3 85
Marshmallow Fluff® 1 cup 4 1/2 128
Marshmallows (mini) 1 cup 1 1/2 43
Marzipan 1 cup 10 1/8 290
Mashed potatoes 1 cup 7 1/2 213
Mayonnaise 1/2 cup 4 113
Meringue powder 1/4 cup 1 1/2 43
Milk (evaporated) 1/2 cup 4 113
Milk (fresh) 1 cup 8 227
Millet (whole) 1/2 cup 3 5/8 103
Mini chocolate chips 1 cup 6 1/4 177
Molasses 1/4 cup 3 85
Mushrooms (sliced) 1 cup 2 3/4 78
Non-Diastatic Malt Powder 2 table­spoons 5/8 18
Oat bran 1/2 cup 1 7/8 53
Oat flour 1 cup 3 1/4 92
Old-fashioned oats (rolled oats) 1 cup 3 1/2 99
Olive oil 1/4 cup 1 3/4 50
Olives (sliced) 1 cup 5 142
Onions (fresh, diced) 1 cup 5 142
Paleo Baking Flour 1 cup 3 5/8 104
Pasta Flour Blend 1 cup 5 1/8 145
Pastry Flour 1 cup 3 3/4 106
Pastry Flour Blend 1 cup 4 113
Peaches (peeled and diced) 1 cup 6 170
Peanut butter 1/2 cup 4 3/4 135
Peanuts (whole, shelled) 1 cup 5 142
Pears (peeled and diced) 1 cup 5 3/4 163
Pecan Meal 1 cup 2 3/4 80
Pecans (diced) 1/2 cup 2 57
Pie Filling Enhancer 1/4 cup 1 5/8 46
Pine nuts 1/2 cup 2 1/2 71
Pineapple (dried) 1/2 cup 2 1/2 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts 1/2 cup 2 1/8 60
Pistachio Paste 1/4 cup 2 3/4 78
Pizza Flour Blend 1 cup 4 3/8 124
Polenta (coarse ground cornmeal) 1 cup 5 3/4 163
Poppy seeds 2 table­spoons 5/8 18
Potato Flour 1/4 cup 1 5/8 46
Potato starch 1 cup 5 3/8 152
Pumpernickel Flour 1 cup 3 3/4 106
Pumpkin (canned) 1 cup 8 227
Quick cooking oats 1 cup 3 1/8 89
Quinoa (cooked) 1 cup 6 1/2 184
Quinoa (whole) 1 cup 6 1/4 177
Quinoa flour 1 cup 3 7/8 110
Raisins (loose) 1 cup 5 1/4 149
Raisins (packed) 1/2 cup 3 85
Raspberries (fresh) 1 cup 4 1/4 120
Rhubarb (sliced, 1/2" slices) 1 cup 4 1/4 120
Rice (long grain, dry) 1/2 cup 3 1/2 99
Rice flour (white) 1 cup 5 142
Rice Krispies 1 cup 1 28
Rye Chops 1 cup 4 1/4 120
Rye flakes 1 cup 4 3/8 124
Rye Flour 1 cup 3 5/8 103
Rye Flour Blend 1 cup 3 3/4 106
Salt (Kosher, Diamond Crystal) 1 table­spoon   8
Salt (Kosher, Morton's) 1 table­spoon   16
Salt (table) 1 table­spoon   18
Scallions (sliced) 1 cup 2 1/4 64
Self-Rising Flour 1 cup 4 113
Semolina Flour 1 cup 5 3/4 163
Sesame seeds 1/2 cup 2 1/2 71
Shallots (peeled and sliced) 1 cup 5 1/2 156
Six-Grain Blend 1 cup 4 1/2 128
Sorghum flour 1 cup 4 7/8 138
Sour cream 1 cup 8 227
Sourdough starter 1 cup 8 to 8 1/2 227 to 241
Soy flour 1/4 cup 1 1/4 35
Spelt Flour 1 cup 3 1/2 99
Sprouted Wheat Flour 1 cup 4 113
Steel cut oats (cooked) 1 cup 9 255
Steel cut oats (raw) 1/2 cup 2 7/8 99
Sticky Bun Sugar 1 cup 3 1/2 99
Strawberries (fresh sliced) 1 cup 5 7/8 167
Sugar (granulated white) 1 cup 7 198
Sugar substitute (Splenda) 1 cup 7/8 25
Sundried tomatoes (dry pack) 1 cup 6 170
Sunflower seeds 1/4 cup 1 1/4 35
Super 10 Blend 1 cup 3 3/4 106
Sweetened condensed milk 1/4 cup 2 3/4 78
Tahini paste 1/2 cup 4 1/2 128
Tapicoa starch or flour 1 cup 4 113
Tapioca (quick cooking) 2 table­spoons 3/4 21
Teff flour 1 cup 4 3/4 135
Toasted Almond Flour 1 cup 3 3/8 96
Toffee chunks 1 cup 5 1/2 156
Tropical Fruit Blend 1 cup 4 1/2 to 5 128 to 142
Turbinado sugar (raw) 1 cup 6 3/8 180
Unbleached Cake Flour 1 cup 4 1/4 120
Vanilla extract 1 table­spoon 1/2 14
Vegetable oil 1 cup 7 198
Vegetable shortening 1/4 cup 1 5/8 46
Vermont Cheese Powder 1/2 cup 2 57
Vital Wheat Gluten 2 table­spoons 5/8 18
Walnuts (chopped) 1 cup 4 113
Walnuts (whole) 1/2 cup 2 1/4 64
Water 1 cup 8 227
Wheat berries (red) 1 cup 6 1/2 184
Wheat bran 1/2 cup 1 1/8 32
Wheat germ 1/4 cup 1 28
White Chocolate Chips 1 cup 6 170
White Rye Flour 1 cup 3 3/4 106
White Whole Wheat Flour 1 cup 4 113
Whole Grain Flour Blend 1 cup 4 113
Whole Wheat Flour (Premium 100%) 1 cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 cup 3 3/8 96
Yeast (instant) 2 1/4 tea­spoons 1/4 7
Yogurt 1 cup 8 227
Zucchini (shredded) 1 cup 5 to 6 142 to 170