Ingredient Weight Chart

For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.


King Arthur Flours
Unbleached All-Purpose Flour1 cup4 1/4120
9-Grain Flour Blend 1 cup4 3/8124
Bread Flour 1 cup4 1/4120
Durum Flour 1 cup4 3/8124
European-Style Artisan Bread Flour 1 cup4 1/4120
First Clear Flour 1 cup3 3/4106
French-Style Flour 1 cup4 1/4120
Irish-Style Flour 1 cup3 7/8110
Italian-Style 00 1 cup3 3/4106
Paleo Baking Flour 1 cup3 5/8103
Pastry Flour Blend 1 cup4113
Perfect Pasta Blend 1 cup5 1/8145
Perfect Pizza Blend 1 cup4 3/8124
Self-Rising Flour 1 cup4113
Sir Lancelot High-Gluten Flour 1 cup4 1/4120
Super 10 Flour 1 cup3 3/4106
Sprouted Wheat Flour1 cup4113
Unbleached Cake Flour 1 cup4 1/4120
Unbleached Pastry Flour 1 cup3 3/4106
White Whole Wheat Flour 1 cup4113
Whole Wheat Flour (Premium) 1 cup4113
Whole Wheat Pastry Flour 1 cup3 3/896
King Arthur Gluten-Free Flours
Gluten-Free Flour 1 cup5 1/2156
Gluten-Free Measure for Measure Flour 1 cup4 1/4120
Gluten-Free Brown Rice Flour 1 cup4 1/2128
Gluten-Free Whole Grain Flour 1 cup4 1/4120
Gluten-Free Baking Mix 1 cup4 1/4120
Rye Flours
Medium Rye 1 cup3 5/8103
Perfect Rye Blend 1 cup3 3/4106
Pumpernickel 1 cup3 3/4106
White Rye 1 cup3 3/4106
Various Flours
Almond Flour1 cup3 3/896
Toasted Almond Flour1 cup3 3/896
Amaranth flour1 cup3 5/8103
Ancient Grains1 cup4 5/8113
Barley flour1 cup385
Buckwheat Flour1 cup4 1/4120
Chickpea flour1 cup385
Coconut Flour1 cup4 1/2128
Harvest Grains Blend1/2 cup2 5/874
Hazelnut Flour1 cup3 1/889
Hi-Maize® High-Fiber Flour1 cup4 1/4120
Hi-Maize® Fiber1/4 cup1 1/832
Hi-Maize® Whole Grain Cornmeal1 cup4113
Oat Flour1 cup3 1/492
Potato Flour1/4 cup1 5/846
Potato Starch1 cup5 3/8152
Quinoa flour1 cup3 7/8110
Rice flour (white)1 cup5142
Semolina Flour1 cup5 3/4163
Sorghum flour1 cup4 7/8138
Soy flour1/4 cup1 1/435
Spelt Flour1 cup3 1/299
Tapioca Starch or flour1 cup4113
Teff flour1 cup4 3/4135


6-Grain Flakes1 cup3 3/896
Almonds (sliced)1/2 cup1 1/243
Almonds (slivered)1/2 cup257
Almonds, whole (unblanched)1 cup5142
Almond paste (packed)1 cup9 1/8259
Apples (dried, diced)1 cup385
Apples (peeled, sliced)1 cup4113
Apricots (dried, diced)1/2 cup2 1/464
Baking powder1 teaspoon4
Baking soda1/2 teaspoon3
Baker’s Cinnamon Filling1 cup5 3/8152
Bananas (mashed)1 cup8227
Barley (cooked)1 cup7 5/8215
Barley flakes1/2 cup1 5/846
Barley, pearled1 cup7 1/2213
Basil pesto2 tablespoons128
Berries (frozen)1 cup5142
Boiled cider1/4 cup385
Blueberries (dried)1 cup5 1/2156
Blueberries (fresh)1 cup6170
Bran cereal1 cup2 1/860
Bread crumbs (dried)1/4 cup128
Bread crumbs, Japanese Panko1 cup1 3/450
Bread crumbs (fresh)1/2 cup3/421
Baking Sheet brownie mix (dry)1 cup5 3/4163
Buckwheat, whole (kasha)1 cup6170
Bulgur1 cup5 3/8152
Butter1/2 cup, 1 stick4113
Buttermilk, yogurt, sour cream2 tablespoons128
Buttermilk Powder2 tablespoons7/825
Cake Enhancer2 tablespoons1/214
Caramel, 14-16 individual pieces1/2 cup5142
Caramel bits (Heath; chocolate or chopped toffee)1 cup5 1/2156
Candied Peel1/2 cup385
Caraway seeds2 tablespoons5/818
Cashews (chopped)1 cup4113
Cashews (whole)1 cup4113
Carrots (grated)1 cup3 1/299
Carrots (cooked and puréed)1/2 cup4 1/2128
Carrots (diced)1 cup5142
Celery (diced)1 cup5142
Cheese, cheddar, jack, mozzarella, Swiss (grated)1 cup4113
Cheese, Feta1 cup4113
Cheese, Ricotta1 cup8227
Cheese, Parmesan (grated)1/2 cup1 3/450
Cheese powder1/2 cup257
Cherries (dried)1/2 cup2 1/271
Cherries (candied)1/4 cup1 3/450
Cherries (frozen)1 cup4113
Chives (fresh)1/2 cup3/421
Chocolate (chopped)1 cup6170
Chocolate chips1 cup6170
Cocoa, unsweetened
2 tablespoons3/811
1/4 cup3/421
1 cup385
Coconut, sweetened (shredded)1 cup385
Coconut, unsweetened (shredded)1 cup4113
Coconut, unsweetened (large flakes)1 cup2 1/860
Coconut milk powder1/2 cup257
Coconut oil1/2 cup2 3/478
Coconut sugar1/2 cup4113
Cookie crumbs1 cup385
Coffee powder2 teaspoons1/84
Corn (popped)4 cups3/421
Cornmeal, whole1 cup4 7/8138
Cornmeal, yellow, Quaker1 cup5 1/2156
Corn syrup1 cup11312
Cornstarch1/4 cup128
Cranberries (dried)1/2 cup257
Cranberries (fresh or frozen)1 cup3 1/299
Cream (heavy, light, or half & half)1 cup8227
Cream cheese1 cup8227
Currants1 cup5142
Dates (chopped)1 cup5 1/4149
Dough Improver2 tablespoons5/818
Egg white (fresh)1 large1 1/435
Egg whites (dried)2 tablespoons3/811
Egg yolk (fresh)1 large1/214
Espresso powder1 tablespoon1/47
Flaxseed1/4 cup1 1/435
Flax meal1/2 cup1 3/450
Figs (dried, chopped)1 cup5 1/4149
Garlic (cloves, in skin for roasting)1 large head4113
Garlic (minced)2 tablespoons128
Garlic (peeled and sliced)1 cup5 1/4149
Ginger (crystallized)
1/2 cup3 1/492
1/3 cup2 1/464
Ginger (fresh, sliced)1/4 cup257
Graham crackers (crushed)1 cup5142
Graham cracker crumbs (boxed)1 cup3 1/299
Granola1 cup4113
Grape Nuts1/2 cup257
Hazelnuts (whole)1 cup5142
Hazelnut spread1/2 cup5 5/8160
1 tablespoon3/421
1 cup12340
Instant Clearjel®1 tablespoon3/811
Jam or preserves
1/4 cup385
2/3 cup7 1/4206
Lard1/2 cup4113
Leeks (diced)1 cup3 1/492
Lemon powder2 tablespoons5/818
Lime powder2 tablespoons5/818
Macadamia nuts (whole)1 cup5 1/4149
Malted milk powder1/4 cup1 1/435
Malt syrup2 tablespoons1 1/243
Malted Wheat Flakes1/2 cup2 1/464
Maple sugar1/2 cup2 3/478
Maple syrup1/2 cup5 1/2156
Maple Flav-R-Bites1/2 cup2 1/271
Marshmallow crème1 cup385
Marshmallow Fluff®1 cup4 1/2128
Marshmallows (mini)1 cup1 1/243
Meringue powder1/4 cup1 1/243
Mayonnaise1/2 cup4113
Milk, evaporated1/2 cup4 1/2128
Milk, 1%1 cup8227
Milk, baker’s special dry1/4 cup1 1/435
Milk, store bought nonfat dry1/4 cup3/421
Milk, sweetened condensed1/4 cup2 3/478
Millet (whole)1/2 cup3 5/8103
Molasses1/4 cup385
Mushrooms (sliced)1 cup2 3/478
Oat bran1/2 cup1 7/853
Oats, traditional rolled or thick flakes1 cup3 1/299
Oats, quick cooking1 cup3 1/889
Oats, steel cut (raw)1/2 cup2 7/882
Oats, steel cut (cooked)1 cup9255
Oil, vegetable1 cup7198
Olives (sliced)1 cup5142
Onions, baking1/2 cup1 3/8
Onions, fresh (diced)1 cup5142
Orange juice powder2 tablespoon5/882
Organic 6-Grain Flakes1/2 cup3 5/8103
Palm shortening1/2 cup3 1/889
Peaches (peeled and diced)1 cup6170
Peanut butter1/2 cup4 3/4135
Peanuts (whole, shelled)1 cup5142
Pears (peeled and diced)1 cup5 3/4163
Pecans (diced)
1/2 cup257
1 cup4113
Peppers, red or green (fresh)1 cup5142
Persimmon pulp1 cup8 1/2241
Pineapple, dried1/2 cup2 1/271
Pineapple juice powder2 tablespoons5/818
Pineapple (fresh or canned, diced)1 cup6170
Pie Filling Enhancer1/4 cup1 5/846
Pine nuts1/2 cup2 1/271
Pistachio nuts1/2 cup2 1/860
Pistachio nut paste1/4 cup2 3/478
Poppy seeds
2 tablespoons5/818
1/4 cup1 3/8
Polenta (coarse ground cornmeal)1 cup5 3/4163
Potatoes (mashed)1 cup7 1/2213
Praline paste1/2 cup5 1/2156
Pumpkin (canned)1 cup8227
Quinoa (whole)1 cup6 1/4177
Quinoa (cooked)1 cup6 1/2184
Raisins (loose)1 cup5 1/4149
Raisins (packed)1/2 cup385
Raspberries (fresh)1 cup4 1/4120
Rhubarb (fresh, medium dice)1 cup4 1/4120
Rice Krispies1 cup128
Rice, brown (cooked)1 cup6170
Rice, long grain (dry)1/2 cup3 1/299
Rye flakes1 cup4 3/8124
Scallions (sliced)1 cup2 1/464
Sesame seeds1/2 cup2 1/271
Shallots (peeled and sliced)1 cup5 1/2156
Signature Secrets1/4 cup5/818
Sour cream1 cup8227
Sourdough starter1 cup8 to 8 1/2 ounces227-241
Strawberries (fresh sliced)1 cup5 7/8167
Sugar (granulated white)
1 cup7198
2/3 cup4 3/4135
Sugar, confectioners' (unsifted)2 cups8227
Sugar, dark or light brown (packed)1 cup7 1/2213
Sugar, demerara1 cup7 3/4220
Sugar, sticky bun1 cup3 1/299
Sugar substitute (Splenda)1 cup7/825
Sugar substitute (Clabber Girl Sugar replacer for baking)1 cup5142
Sundried tomatoes (dry pack)1 cup6170
Sunflower seeds1/4 cup1 1/435
Tahini paste1/2 cup4 1/2128
Tapioca (quick-cooking)2 tablespoons3/421
Toffee chunks1 cup5 1/2156
Vegetable shortening
1/4 cup1 5/846
1/3 cup2 1/860
1/2 cup3 1/492
Vital wheat gluten2 tablespoons5/818
Walnuts (whole)1/2 cup2 1/464
Walnuts (chopped)1 cup4113
1/3 cup2 5/874
2/3 cup5 1/4149
Wheat berries (red)1 cup6 1/2184
Wheat bran1/2 cup1 1/832
Wheat (cracked)1 cup5 1/4149
Wheat flakes (malted)1/4 cup128
Wheat germ1/4 cup128
Yeast (instant)2 1/4 teaspoons1/47
Yogurt1 cup8227
Zucchini (shredded)1 cup5-6142-170
Handy reference for ingredient measure by volume, ounces, and grams.