
Have you noticed the days getting longer?
We’re 5 weeks past the shortest day of the year, and it shows – particularly in the morning, when the drive to work happens in broad daylight, rather than gray and gloomy almost-dawn.
Speaking of driving to work, what’s an easy, fast, filling, and tasty way to eat breakfast on the run (or more likely, on the drive)?
Big hint at the top of this page, right?
Back in the day, muffins were everyone’s favorite portable breakfast. Before scones, and Egg McMuffins, and breakfast burritos, there were muffins.
Tender, moist blueberry muffins, loaded with dark berries. Bright and tangy lemon-poppy seed.
Decadent chocolate chip; comforting banana.
And Morning Glory – which, if memory serves, were a darling of the ’60s and ’70s back-to-the-land movement. When seeds, nuts, dried fruit, and whole grains were suddenly on everyone’s lips – literally.
Still life with Mother Nature, right?
The venerable Morning Glory is an earthy, whole-grain muffin that, despite the description, manages to taste very good indeed. Moist and just sweet enough, it’s a great “eat in the car” treat – it needs the enhancement of neither butter nor jam (though either – or cream cheese – wouldn’t be out of place).
Are you ready for a throwback breakfast? Let’s make muffins.
Preheat the oven to 375°F. Lightly grease a 12-cup muffin tin, or line it with papers and spray the insides of the papers.
In a small bowl, cover 1/2 cup raisins with hot water, and set them aside to soak.
Next up: grated apple and carrots.
The recipe calls for 1 large apple, peeled; I don’t bother to peel. The recipe is so full of seeds and nuts anyway, who cares about a bit of apple peel?
So, put one large, tart, firm apple (e.g., Granny Smith), cored and cut in chunks; and 3 medium carrots (about 7 to 8 ounces), peeled and cut in chunks, into your food processor. Process until pretty finely chopped, but not puréed.
Don’t have a food processor? You’ll need to chop by hand.
Next, stir together the following in a mixing bowl:
2 cups (8 ounces) King Arthur White Whole Wheat Flour or Premium Whole Wheat Flour
1 cup brown sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
Drain the 1/2 cup raisins and add them to the bowl, along with the grated/chopped apple and carrots, plus the following:
1/2 cup sweetened shredded coconut
1/2 cup chopped walnuts or the nuts of your choice
1/3 cup sunflower seeds or wheat germ, optional
Beat gently to combine.
Whisk together the following:
3 large eggs
2/3 cup vegetable oil
2 teaspoons vanilla extract
1/4 cup orange juice
Add to the flour mixture, and stir until evenly moistened. You’ll have a fairly loose (though chunky) batter.
Divide the batter among the wells of the prepared pan, filling them all the way to the top; a muffin scoop works well here.
You’ll probably have batter left over; that’s OK, we’ll deal with it later.
See how full these are? Not the usual 3/4 full, it’s true, but with this muffin it works.
Bake the muffins for 25 to 28 minutes, until they’re nicely domed and a cake tester inserted in the center comes out clean.
Remove them from the oven, let them cool for 5 minutes in their pan, then turn them out onto a rack to finish cooling.
See? They didn’t overflow.
This is a muffin that domes very nicely, even with all that batter in the cup.
Speaking of all that batter, what do you do with the leftover?
Well, hope triumphed over reason for me. I thought, I can just put these paper muffin cups into a bread pan, fill ‘em up, and they’ll kinda support one another as the muffins bake…
They did – just not in the way I’d imagined! Hey, beauty is only crust-deep, right? They still tasted good. But next time, I’d use foil muffin cups, which would indeed hold their shape.
Now THAT’S a muffin with character! Look at all that good stuff…
As I mentioned above, these muffins are nicely moist, perfectly (but not overly) sweet, and don’t really need jam or butter. But maybe a dollop of fig-walnut preserves? I’m there.
Good morning, sunshine!
Read, bake, and review (please) our recipe for Morning Glory Muffins.
Print just the recipe.











January 28th, 2013 at 8:32 am
I do love this recipe – the muffins are moist and as you say, just sweet enough, and really delicious. I make these with any apple I have on hand and usually with dried cranberries since that’s what I have more often than the raisins. Sometimes a drop or two of orange oil. Always a treat and people always ask for the recipe! I guess they may be a throwback, but there is a reason that these wonderful recipes stand the test of time. Thanks for reminding me how good these are.
You’re exactly right – recipes stand the test of time for a reason: because they’re just really, really good. And as you say, this one is totally versatile as to what you might want to add. Glad we’re here to remind you of some of your classic favorites! PJH
January 28th, 2013 at 8:55 am
My favorite muffin! My recipe includes coconut, crushed pineapple, sunflower seeds, as well as walnuts. I don’t peel the apples either. Also if you make this in the summer, throw in a handful of grated zucchini or even yellow squash.
They freeze so well, you can just pull one out of the freezer and toss in your lunch bag or nuke for 30 seconds to have for breakfast on the drive to work.
Cindy, I love the addition of crushed pineapple – so tasty in so many things. And the zucchini/squash: brilliant! As you say, they freeze well, too. Thanks for adding your feedback here – it takes a village to make the BEST recipes…
PJH
January 28th, 2013 at 9:10 am
When we lived in Iowa, I used to buy a similar muffin at the local bakery but it was sweetened – at least partially – with molasses. Could this recipe be adjusted to use some molasses? Thank you.
You certainly can! I would reduce the brown sugar to 3/4 cup and 1/4 of molasses. That would be a great start to working in that deep, rich flavor. Be sure to use any kind of molasses except blackstrap: it will have far too much bitterness for the muffins! Best, Kim@KAF
January 28th, 2013 at 9:12 am
Leftover batter? What about using the pan for making hamburger buns. I did just that yesterday.
Fantastic idea! The lip on the pan helps keep the extra batter from running everywhere. Love it! Kim@KAF
January 28th, 2013 at 10:32 am
If you have to do the apple and carrots by hand, GRATE do not chop. Faster and easier.
That is precisely what I like to do at home (use the biggest holes on the grater to get the right texture, though! A fine grater will result in pieces too small to discern in the muffins. Kim@KAF
January 28th, 2013 at 2:30 pm
Any particular reason why you don’t leave the skin on the carrots?
Nope, no reason, just that I’m not in the habit of eating carrot skins. Certainly leave them on if you like. PJH
January 28th, 2013 at 3:57 pm
I’m love to see the nutritional information on these. recently I’ve really been concerned about my health and weight.
Hi – you’ll find the nutrition information at the bottom of the recipe. Cheers – PJH
January 28th, 2013 at 5:26 pm
My sister made a birthday cake for me once out of this batter. Frosted it with cream cheese frosting. It was like a carrot cake, but BETTER!
Excellent idea, Cindy – I’ll keep that one up my sleeve for sure! PJH
January 29th, 2013 at 9:34 am
We don’t do coconut at our house. Any sub suggestions, or just skip it?
Just skip it, Jules – no prob. Enjoy! PJH
January 29th, 2013 at 12:50 pm
Can i substitute walnut oil for vegetable oil?
If your walnut oil is as assertive as some can be, I would not recommend using straight walnut oil in the recipe. Swapping 1 Tbs of the vegetable oil for 1 Tbs of walnut oil would likely be enough to flavor the muffins without being overwhelming. If you have a neutral walnut oil, you could likely use equal parts walnut oil for the vegetable oil in the recipe. Kim@KAF
January 29th, 2013 at 12:53 pm
I adore these muffins! I’ll often use my individual lava cake molds to use left-over batter to make a few “monster” muffins. I also like to top them with sparkling sugar for a perky finish. They do freeze very well, and I often take one for my drive-time breakfast.
January 29th, 2013 at 2:55 pm
I am planning on making these beauties tomorrow. I plan on skipping the coconut and adding crushed pineapple and a bit of flax seed. How much crushed pineapple can I add without affecting the overall texture and moisture of the muffin?
You can add about 1/2 cup, but makes sure it is well-drained before adding to the batter. ~Amy
January 29th, 2013 at 6:25 pm
I was wondering if you could substitute rice bran oil in place of vegetable oil in this recipe? Also, could you substitute butter in place of vegetable oil? How much butter would you need if it could be substituted?
I don’t know anything about rice bran oil, Marilyn, but if it’s like vegetable oil – don’t see why not. You can substitute an equal amount of butter; the muffins will be somewhat less moist. Enjoy – PJH
January 29th, 2013 at 9:59 pm
I CHANGED THIS RECIPE to make it LOW FAT & LOW SUGAR. I also used a MICROPLANE SHREDDER, by hand to make very finely grated carrots. They blend in the muffin much better. I did not have any apples so I used applesauce.
1/3 cup Truvia Baking blend (instead of sugar)
1/3 cup chopped pecans (instead of the sunflower seeds I did not have)
3/4 cup unsweetened applesauce (instead of the fat)
My recipe made 20 regular sized muffins. The only thing I forgot was to spray the inside of the muffin papers.
MY NUTRIENT VALUES:
CALORIES (for 1 regular size muffin): 141
Carbohydrates 21 grams
Total Fat 5 grams
Protein 3 grams
Cholesterol 22 grams (would be less if you used the liquid egg beater product)
Sodium 209 grams
Sugars 87 grams
Fiber 2 grams
I took them to church for the priesthood leaders meeting. There were none left
Wow! Thanks for the tips! I personally love a little bite of carrot, so I tend to use a courser grater, but more power to you! Thanks for letting us know how to alter our recipe! Kim@KAF
January 30th, 2013 at 2:02 pm
These are wonderful. I substituted applesauce for half the oil and baked the extra batter in a small loaf pan to use as a gift for a friend. All good. Thank you to all the employee-owners at KAF, especially my heroine PJ, for another great baking experience.
Thank you so much for your kind words! We will continue to strive to make even more great baking experiences.-Jon
January 31st, 2013 at 11:58 am
These are my absolute favorite muffins, hands down! I made some a couple years back and replaced most of the fat with canned pumpkin. I always hated how oily they were, and had a hard time pouring all of that oil in. The recipe I was messing around with called for an entire cup of oil.
These look wonderful, all domed and gorgeous!
Elle, what a neat idea, using pumpkin. I love pumpkin, so will definitely try making the switch at some point. Thanks! PJH
January 31st, 2013 at 12:13 pm
Fruit, veggies and nuts all rolled into one delicious package. You can’t ask for more than that. These are very good but since no one here is a fan of raisins I use either dried cranberries or dried cherries. I do like the idea of a 1/2 & 1/2 applesauce/oil substitute as one commenter wrote and will have to give that a try the next time I make these. It would definitely cut down on the fat. As far as the leftover batter, I just bought myself a mini scone pan so I don’t see a problem using that to make a smaller version of a tasty treat.
Sounds good – tweaks to both ingredients, and pan. Thanks for sharing! PJH
February 1st, 2013 at 8:15 am
I’ve made these and they are wonderful. Substitutions are easy as well – I have made them a number of times with varies substitutions. I’d love to add some greek yogurt to pump up the protein content. Any idea how much I should add? Should I leave anything out?
There’s no milk product or yogurt used in this recipe, so adding it will change the taste and texture profile. It may be best to look for a Morning Glory Muffin recipe that does use milk and sub the same amount of yogurt, thinned to a milk consistency. There are some recipes in other sources (books or on line) that call for 1/4 to 1/3 cup milk or almond milk. We hope you find one that’s been tried and tested to work with milk. Enjoy the journey! Irene @ KAF
February 7th, 2013 at 12:46 pm
This is one of my go-to muffin recipes and I have had success every time. Not that I always make these muffins exactly the same way every time. I often take the cue from other home-bakers’ comments and give it a try, or dump in whatever I have plenty of at the moment. I can highly recommend the 50% applesauce substitution for the oil, and adding a handful of shredded squash because I tried these multiple times. Dried cranberries are good too.
But do NOT add chopped Gourmet Jumbo Black Mission Figs Sun-dried & Unsulfured – their tiny seeds were still crunchy after baking. For a minute I thought some sands might have fallen into the batter while I wasn’t looking. Nonetheless the muffins smelled great. I took half of dozen with me as a hostess gift. This time I happened to have baked the muffins in the red tulip paper liners that just arrived the other day. The hostess thought I dressed them up very nicely for the Lunar New Year. In that line of conversation we all sat down and enjoyed the muffins – nobody asked me what’s that something crunchy.
Thanks for the heads up! I also fixed the typo you mentioned in your second comment.-Jon
February 11th, 2013 at 5:18 pm
I really liked these muffins. Absolutely delicious and moist. I thought I saw a comment about substituting 1/4 of a cup of the brown sugar for molasses. I did that because my family and I like molasses. I liked it. There was a problem however. The muffins cooked in the same amount of time but when I pulled them out, they were almost black. They were almost burnt. I will do this recipe again because they are really good and healthy but I’m not going to do the molasses bit again.
The trouble with molasses is that brown sugar (by proportion) only contains 10% molasses. To do a substitute, I would still use brown sugar, but swap out just a few tablespoons of sugar for 1-2 Tbs of molasses. If the muffins were black, than I worry you either used blackstrap molasses or your oven runs a bit hot. Either way, you can always tent a baked good with foil if it isn’t cooked all the way through to prevent it from browning too much. Kim@KAF
February 28th, 2013 at 10:52 pm
A couple of weeks ago I made these muffins vegan on the advice of a comment. They were fantastic! I no longer see the comment about egg substitution. I believe she used bananas but I am unsure of the amount. Does any one know or remember this amount?
You can find the comment on the recipe page here. Amy
March 2nd, 2013 at 10:41 am
I made these and they are excellent. In addition to the raisins,carrots and apple I added drained crushed pineapple. I used 1/4 cup of its juice in place of the orange juice. I used toasted unsweetened shredded coconut.i didn’t use nuts because my daughter doesn’t like them and these are mainly for her school snacks.
In place of the vegetable oil which we don’t use in this household I subbed half coconut oil and extra virgin olive oil. I also used half spelt flour because I prefer the taste. My next quest is to convert this to a sourdough recipe using all spelt flour and letting it soak overnight. Thanks for another wonderful recipe!
April 24th, 2013 at 6:59 am
We love these muffins. They are perfect for a healthy breakfast or snack. I quadruple the recipe, cool and wrap each in plastic wrap and put them into a zip-lock bag and freeze. I have given them to sick friends, family, and neighbors. Changes I have made include adding both sunflower and chia seeds, adding some drained crushed pineapple and using the pineapple juice in place of the orange juice. I do not peel the apple or the carrot and you cannot detect any difference. I figure to leave the peel on just adds additional fiber. I make sure to thoroughly wash them though. I like that the muffins are not overly sweet, but sweet enough to be satisfying. The chia seeds contribute to a feeling of fullness following eating just one of them and they are very healthy. Thank you for this and all the other great recipes you provide.
Thanks so much for the suggested tweaks – I’ve actually always peeled carrots, but you’re right, if they’re well-washed, why do it? The extra fiber is good. And great idea about freezing individually – I’m going to try that, too. Thanks for your feedback! PJH