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Sourdough Pretzels

Author: Sue Gray

Sourdough Pretzels Recipe Sourdough Pretzels Recipe

There's nothing better than soft, chewy, warm pretzels from a street vendor — except possibly making them yourself, using this easy recipe. You can make these pretzels on a moment's notice, too: the recipe calls for sourdough starter straight from the refrigerator, no need to feed it first.

New to sourdough? Find the help you need for all of your sourdough baking at our Sourdough Essentials page.

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At a glance

12 pretzels
Nutrition information


Choose your measure:




  1. Mix and knead the dough ingredients — by hand, mixer, or bread machine — to make a cohesive, fairly smooth dough. It should be slightly sticky; if it seems dry, knead in an additional tablespoon or two of water.
  2. Cover the dough and let it rest for 45 minutes. It will rise minimally. Towards the end of the rising time, preheat the oven to 350°F.
  3. Turn the dough out onto a lightly greased work surface, fold it over a few times to gently deflate it, then divide it into 12 pieces, each weighing about 2 1/4 to 2 1/2 ounces.
  4. Roll each piece of dough into an 18" rope. Shape each rope into a pretzel.
  5. Dissolve the malt in the water. Brush the pretzels with the solution, and sprinkle lightly with coarse pretzel salt.
  6. Bake the pretzels for 25 to 30 minutes, until they're a light golden brown. Note: This is correct; there's no need to let the shaped pretzels rise before baking.
  7. Remove the pretzels from the oven, and brush with melted butter, if desired.
  8. Yield: 12 pretzels.

Nutrition Information

  • Serving Size 1 (80g)
  • Servings Per Batch 12
Amount Per Serving:
  • Calories 190
  • Calories from Fat 30
  • Total Fat 3.5g
  • Saturated Fat 2g
  • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 770mg
  • Total Carbohydrate 34g
  • Dietary Fiber 1g
  • Sugars 4g
  • Protein 7g

* The nutrition information provided for this recipe is determined by the ESHA Genesis R&D software program. Substituting any ingredients may change the posted nutrition information.